Roasted Cauliflower Tacos

Seasoned roasted cauliflower is a tasty meatless option for your next taco night.

Serves: 4Prep: 20 minutesCook: 20 minutesTotal: 40 minutes

Serves: 4

Ingredients

  • 1 ripe avocado
  • 1/4 cup sour cream
  • 1 tablespoon fresh lime juice
  • 1 tablespoon cilantro, chopped
  • 1 1/4 teaspoons coarse salt, divided
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 24 ounces cauliflower florets
  • 2 tablespoons canola oil
  • 8 crispy corn taco shells, heated according to package directions
  • Desired taco toppings like salsa, lettuce, tomato, onion, cheese, etc. Lime Coleslaw (if desired)

Directions

  • In a bowl mix together avocado, sour cream, lime juice, cilantro and 1/4 teaspoon salt until smooth. Refrigerate until ready to serve.
  • Heat oven to 425°F. Spray baking pan with nonstick cooking spray; set aside.
  • In a bowl mix together paprika, cumin, garlic, pepper, cayenne, and 1 teaspoon salt. Toss with cauliflower and oil. Spread in a single layer on prepared pan.
  • Bake 20-25 minutes until cauliflower is tender. Divide between taco shells; top with avocado cream and desired toppings.
  • Make it a Meal: Serve with lime coleslaw. Toss 1 package of coleslaw with desired amount of prepared cilantro lime creamy or vinaigrette dressing.

Recipe Information

Serves: 4

Ingredients

  • 1 ripe avocado
  • 1/4 cup sour cream
  • 1 tablespoon fresh lime juice
  • 1 tablespoon cilantro, chopped
  • 1 1/4 teaspoons coarse salt, divided
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 24 ounces cauliflower florets
  • 2 tablespoons canola oil
  • 8 crispy corn taco shells, heated according to package directions
  • Desired taco toppings like salsa, lettuce, tomato, onion, cheese, etc. Lime Coleslaw (if desired)

Directions

  • In a bowl mix together avocado, sour cream, lime juice, cilantro and 1/4 teaspoon salt until smooth. Refrigerate until ready to serve.
  • Heat oven to 425°F. Spray baking pan with nonstick cooking spray; set aside.
  • In a bowl mix together paprika, cumin, garlic, pepper, cayenne, and 1 teaspoon salt. Toss with cauliflower and oil. Spread in a single layer on prepared pan.
  • Bake 20-25 minutes until cauliflower is tender. Divide between taco shells; top with avocado cream and desired toppings.
  • Make it a Meal: Serve with lime coleslaw. Toss 1 package of coleslaw with desired amount of prepared cilantro lime creamy or vinaigrette dressing.

Nutrition Information

Nutrition Information
Amount per serving
Calories340
Total Fat23g
Saturated Fat5g
Cholesterol5mg
Sodium750mg
Total Carbohydrate31g
Dietary Fiber9g
Sugars5g
Protein7g