Tasty bite jaipur vegetables indian entree is a microwavable pouch of garden vegetables and cubes of paneer cheese simmered with spices cashews and raisins. Each 10 oz pouch is kosher vegetarian non-gmo all natural artificial preservative-free gluten-free and msg-free. There are two servings per pouch and each serving has 180 calories. See nutrition facts panel for allergens.