Sea Cuisine® Garlic & Herb Tilapia

Product Information

• Product Details

  

  Sea Cuisine’s chefs did the work so you can make delicious seafood easily at home. Each pack includes two responsibly sourced Tilapia fillets, seasoned with a savory blend of garlic, basil, thyme, and parsley.

  Crafted with quality ingredients, these Tilapia fillets deliver 21g of protein per serving and are perfect for a quick, nutritious meal. Simply pan sear or bake from frozen and enjoy in under 20 minutes.

  Serve in tacos, alongside a creamy polenta casserole, or with your favorite garden vegetables for a delicious and versatile dish.

  • 9oz package contains approximately 2 servings
  • Two premium tilapia fillets seasoned with garlic, basil, thyme, and parsley
  • Responsibly sourced
  • Cook from frozen in a skillet or conventional over in under 20 minutes
  • Contains 21g of protein per serving
  • Tilapia is a good source of Vitamin D

• Dietary Information

  High Protein, No Artificial Ingredients, Pescatarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  2.0 About Servings Per Container

  Serving size4oz (112g / about 3/4 Fillet)

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  Amount per serving

  Calories180

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  % Daily value*

  Total Fat7g9%

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  Saturated Fat1.5g8%

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  Trans Fat0g0%

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  Cholesterol45mg15%

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  Sodium320mg14%

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  Total Carbohydrate10g4%

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  Dietary Fiber0g0%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein17g26%

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  Calcium10mg0%

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  Iron0.9mg6%

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  Potassium290mg6%

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  Vitamin D2.8mcg15%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Tilapia, Rice Flour, Vegetable Oil (Canola Oil, Cottonseed Oil, and/or Soybean Oil), Modified Corn Starch, Water, Contains Less than 2% of the Following: Roasted Garlic, Salt, Basil, Thyme, Black Pepper, Disodium Guanylate, Disodium Inosinate, Maltodextrin, Sugar, Green Onion, Dehydrated Chives, Parsley, Natural Flavors, Soy Lecithin.

  Allergen Info
  Contains Soybean and its Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More