Pacific Cod Fillet Wild Caught (sustainably sourced)

Product Information

• Product Details

  

  Our wild caught premium cod is slightly sweet, moist and firm, with a distinctive large flake. The mild fish is a versatile crowd pleaser that’s delicious baked, sautéed, or poached.

  • Stocked Fresh Daily
  • Wild Caught, Previously Frozen
  • Mild, & Slightly Sweet Flavor
  • Moist and Firm Texture
  • Bake, Sauté, Poach, Air Fry

• Nutrition Information

  FoodHealth Score

  Learn More

  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

  Visit OptUP® Nutrition Insights

  Nutrition Facts

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  Servings Per Container

  Serving size3oz (85 g)

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  Amount per serving

  Calories58.65

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  % Daily value*

  Total Fat0.348g0.45%

  ---

  Saturated Fat0.072g0.36%

  ---

  Trans Fat0.004g

  ---

  Polyunsaturated Fat0.139g

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  Monounsaturated Fat0.062g

  ---

  Cholesterol39.95mg13.32%

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  Sodium257.55mg11.2%

  ---

  Total Carbohydrate0g0%

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  Dietary Fiber0g0%

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  Sugar0g

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  Protein12.979g

  ---

  ---

  Calcium6.8mg0%

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  Copper0.016mg2%

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  Folate, total5.95mcg0%

  ---

  Iron0.136mg0%

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  Magnesium17mg4%

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  Manganese0.01mg0%

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  Niacin0.931mg6%

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  Phosphorus238.85mg20%

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  Potassium199.75mg4%

  ---

  Riboflavin0.038mg2%

  ---

  Thiamin0.028mg2%

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  Vitamin A5.1Number of International Units0%

  ---

  Vitamin C0mg0%

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  Vitamin D17Number of International Units90%

  ---

  Vitamin E0.684Number of International Units4%

  ---

  Vitamin K0mcg0%

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  Zinc0.264mg2%

  ---

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Cod

  Allergen Info
  Contains Fish and their derivates.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More