Nature's path gluten-free hot oatmeal variety pack is made with all non-gmo project verified and certified usda organic ingredients including rolled oats flax seeds and rolled quinoa. One box of nature's path contains eight packets of gluten-free vegan oatmeal and is low in fat with only 20 calories from fat per servinoz nature's path oatmeal is an excellent source of fiber with 16% of your daily value of fiber per serving for a breakfast that provides long lasting energy.