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Melissa's Quick Crack Coconut

1 ctUPC: 0004525511649
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Product Details

Quick Crack Coconuts are pre-scored for easier opening and are best used only for their sweet, flaky meat, which is delicious eaten out of hand or as an essential ingredient in baked goods, curries, Thai food, beverages and desserts. The water in mature Quick Crack Coconuts is not intended for drinking.

Nutrition Information

Gluten Free
Nutrition Facts
servings per container
Serving size1cup (80 g)
Amount per serving
Calories283
% Daily value*
Total Fat27g34.62%
Saturated Fat24g120%
Polyunsaturated Fat0.293g
Monounsaturated Fat1.14g
Cholesterol0mg0%
Sodium16mg0.7%
Total Carbohydrate12g4.36%
Dietary Fiber7g25%
Sugar4.984g
Protein2.664g
Calcium11.2mg0%
Iron1.9mg10%
Vitamin A0mcg0%
Vitamin C2.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Unprepared

Ingredients
Young Tropical Coconut

Allergen Info
Contains Coconuts and Their Derivatives,Tree Nuts and Their Derivatives. May contain Tree Nuts and Their Derivatives.

Disclaimer
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