Wrapped Iceberg Lettuce is one of the most recognizable veggies that call the produce aisle home. Despite having a higher water content than other lettuce varieties, its leaves are still a healthy choice to chomp on as they are low in calories and naturally fat-free. Iceberg Lettuce is rich in vitamins D, A, B12, B6, and B9. It contains 7 calories per 50 grams. It also contains vitamin K, which aids in the production of all proteins required by the body for blood clotting.
- Wonderful source of potassium and manganese
- Contains significant amounts of calcium, iron, and magnesium, as well as traces of sodium
- Very low content of cholesterol and fat
Iceberg Lettuce : NutriFacts Based On USDA Food-A-Pedia.com; (Iceberg Lettuce ) 1 Cup, Shredded, Chopped, or Raw
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