DR. MCDOUGALL'S BLACK BEAN & LIME SOUP IS A CERTIFIED GLUTEN-FREE PRODUCT. THIS CERTIFIED VEGAN SOUP COMES IN ONE 3.4 OZ. CUP AND HAS SUSTAINABLE FORESTRY INITIATIVE-CERTIFIED SOURCING. IT CONTAINS 0 G. OF TRANS FAT, SATURATED FAT AND CHOLESTEROL, AND EACH SERVING CONTAINS 18 G. OF PROTEIN AND 24 G. OF DIETARY FIBER.