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Bob's Red Mill Bulgur

5(3)View All Reviews
24 ozUPC: 0003997811124
Low Stock
Purchase Options
Located in AISLE 4
$3.69

Product Details

Bulgur is a quick-cooking whole grain that is a terrific addition to a variety of dishes. This Red Bulgur is made from cracked wheat berries that are separated into small pieces and then parcooked. It is a must-have ingredient for the traditional Middle Eastern salad known as tabbouleh

  • A staple in Middle Eastern and Mediterranean regions, bulgur wheat, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner
  • Made from whole grain hard red wheat berries that have been parboiled, dried and cracked, this medium grind bulgur has more texture than fine bulgur, but it’s still quick to prepare and can be reconstituted with hot water in a matter of minutes
  • The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron
  • Mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table, use it in a pilaf, or make tabbouleh, the traditional Levantine salad

Nutritional Information

Kosher
Non GMO
OptUP™ Nutrition Rating
Nutrition Facts
15.0 servings per container
Serving size1/4 cup (45g)
Amount per serving
Calories160
% Daily value*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat0g0%
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate35g13%
Dietary Fiber5g18%
Sugar0g0%
Added Sugar0g0%
Protein4g0%
Calcium8mg0%
Iron1mg6%
Potassium143mg4%
Vitamin D0mcg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
Whole Grain Red Wheat.

Allergen Info
Contains Wheat and Their Derivatives,Other Gluten Containing Grain And Gluten Containing Grain Products..

Disclaimer
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