Bob's Red Mill Semolina Pasta Flour

Product Information

• Product Details

  

  Semolina Flour is the essential ingredient for authentic homemade, Italian-style pasta. Its exceptionally high gluten content creates superior pasta that keeps its shape during cooking. Also great for baked goods and pudding.

  • Includes a simple pasta recipe on the packaging that can be used for everything from spaghetti to homemade ravioli
  • Made from enriched durum flour with a coarser grind perfect for authentic Italian-style pasta or semolina cake
  • An excellent source of thiamin, niacin and folate, and a good source of iron and riboflavin
  • Provides 6 grams of protein per serving

• Dietary Information

  Kosher, No Artificial Ingredients, Pescatarian, Vegan, Vegetarian

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

  OptUP® Nutrition Insights

  , where you can see how to OptUP® your nutrition through product recommendations, recipes, and more.

  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  15.0 Servings Per Container

  Serving size1/4 cup (45g)

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  Amount per serving

  Calories160

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  % Daily value*

  Total Fat1g1%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate33g12%

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  Dietary Fiber1g4%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein6g0%

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  Calcium13mg2%

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  Folate, total341mcg90%

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  Folic Acid119mcg0%

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  Iron2mg10%

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  Niacin4mg25%

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  Potassium115mg2%

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  Thiamin0.5mg40%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Enriched Durum Flour (Durum Wheat, Niacin, Iron, Thiamin, Riboflavin, Folic Acid),

  Allergen Info
  Contains Wheat and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More