Bob's Red Mill Bulgur

Product Information

• Product Details

  

  Bulgur is a quick-cooking whole grain that is a terrific addition to a variety of dishes. This Red Bulgur is made from cracked wheat berries that are separated into small pieces and then parcooked. It is a must-have ingredient for the traditional Middle Eastern salad known as tabbouleh

  • A staple in Middle Eastern and Mediterranean regions, bulgur wheat, also known as ala, is a wonderful and versatile ingredient for breakfast, lunch or dinner
  • Made from whole grain hard red wheat berries that have been parboiled, dried and cracked, this medium grind bulgur has more texture than fine bulgur, but it’s still quick to prepare and can be reconstituted with hot water in a matter of minutes
  • The benefits of bulgur wheat include 4 grams of protein and 5 grams of fiber per 1/4 cup serving, as well as vitamins and minerals including calcium and iron
  • Mix bulgur wheat into meatballs and meat loaf to bring whole grain nutrition to your table, use it in a pilaf, or make tabbouleh, the traditional Levantine salad

• Dietary Information

  Good Source of Fiber, Kosher, Low Fat, Low Sodium, No Added Sugar, No Artificial Ingredients, No Saturated Fat, No Sodium, Pescatarian, Sugar Free, Vegan, Vegetarian, Very Low Sodium

• Nutrition Information

  FoodHealth Score

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  What's a FoodHealth Score?

  We've teamed up with FoodHealth Companyto bring you their FoodHealth Score - a simple way to understand how nutritious your food is. The FoodHealth Score rates foods from 0 to 100, so you can easily see the nutrition quality of what you're buying. The higher the score, the better the choice! Visit

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  How does this work?

  The FoodHealth Score is based on two main factors:

  Ingredient Quality - The type and quality of ingredients used in the food.

  Nutrient Density - The amount of beneficial nutrients, like fiber and protein, relative to the calories.

  What boosts the score?

  Foods get a higher score when they have:

  High Ingredient Quality:

  • Whole Grains
  • Healthy Fats: Omega-3s

  High Nutrient Density:

  • Protein
  • Potassium

  What lowers the score?

  Foods get a lower score when they have:

  Low Ingredient Quality:

  • Refined Grains
  • Artificial Additives

  Low Nutrient Density:

  • Saturated Fats
  • Added Sugars

  Why it matters

  Choosing foods with a higher FoodHealth Score can help you make smarter choices. Look for the score on your favorite items to start eating better today!

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  Nutrition Facts

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  15.0 Servings Per Container

  Serving size1/4 cup (45g)

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  Amount per serving

  Calories160

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  % Daily value*

  Total Fat0.5g1%

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  Saturated Fat0g0%

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  Trans Fat0g0%

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  Cholesterol0mg0%

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  Sodium0mg0%

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  Total Carbohydrate35g13%

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  Dietary Fiber5g18%

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  Sugar0g0%

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  Added Sugar0g0%

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  Protein4g0%

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  Calcium8mg0%

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  Iron1mg6%

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  Potassium143mg4%

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  Vitamin D0mcg0%

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  *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  Ingredients
  Whole Grain Red Wheat.

  Allergen Info
  Contains Wheat and Their Derivatives.

  Disclaimer
  Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. ... Read More