Barbara'S Puffins Cereal, Original Is Low-Fat And A Good Source Of Whole Grains. Here At Barbara’S, We Believe In Better. We Believe In Better Health And Better Taste. We Believe In Better Breakfasts And Better Snacks--Ones Full Of Flavor And Not Sugar. We Believe In Better Ingredients That Are Simple And Wholesome. Barbara'S Puffins Cereal, Original Is A Healthy Breakfast Made With Simple, Non-Gmo Ingredients That Help Provide You With The Whole Grains You Need In Your Diet--And It Has Only 5 Grams Of Sugar And Provides 5 Grams Of Fiber Per Serving. Each Box Contains 10 Oz. Of Cereal. See The Nutrition Facts Panel For Allergens.