Satisfy your appetite with Banquet Mega Bowls Chicken Fried Beef Steak. Get your mouth watering with these juicy beef patty fritters and country style gravy, piled on top of creamy mashed potatoes, corn, green beans, and shredded cheese. Skip dishwashing - just heat up your meal in the microwave and dispose of the dish when you're finished. Give yourself a boost after an intense workout at the gym or a grueling day at work with this Banquet Mega Bowl with 560 calories, 19g protein, and 0.5g trans fat; contains milk, soy, and wheat.