Cheers to Dry January

Move over New Year’s resolutions, there’s a new trend in town. “Dry January,” the challenge to abstain from alcohol for 31 days, has steadily gained participants since its introduction. In fact, more months have even joined the mix like Dry July and Sober October. While this has sparked a new sober-curious movement, it’s not a new initiative. During wartime in 1942, the Finnish government launched “Sober January” in attempt to save national resources, reduce costs and keep the front line in tip-top shape. Decades later, “Dry January” was officially trademarked for a public health campaign by the Alcohol Change UK charity in 2013. The reason? To encourage a shift in alcohol consumption. The organization hopes drinking can become “a conscious choice, not a default.”

Since its inception, more and more people in the United States have been taking part in their own sober-based challenges and have taken a timeout from drinking. So, what’s the buzz (or lack thereof) all about?

Potential Benefits

Aside from a test of willpower, research has shown many participants end up making lasting lifestyle changes. Part of that success is the duration. Thirty-one days is long enough to be viewed as a challenge, but not so long as to seem impossible. It provides just the right amount of time to develop new, healthy habits.

According to Alcohol Change UK, 86% of participants saved money, 70% have better sleep and 65% have more energy after taking part. A separate study published in the BMJ Open found that a month of alcohol abstinence resulted in insulin resistance and metabolic rate increases for heavy drinkers. Moreover, a year and a half later, participants reported a decrease in their weekly alcohol consumption.

Another bonus? You might see clearer skin and fewer breakouts!

How to Prep

Interested in giving it a go? First identify your “why” and write it out — maybe even keep a journal to document how you feel along the way. As always, it helps to do the challenge with friends. If you’re flying solo, consider joining a support group or finding an accountability app. Next, look ahead at your social calendar and try to find alternative activities that don’t include booze or where nonalcoholic drinks are readily available.

Finally, stock your fridge and pantry with exciting booze-free options. From adaptogen-infused drinks to fruity sodas, there are plenty of ways to have fun while staying on track. You can also check out our roundup of nonalcoholic beverages that are sure to feel special.

Cucumber Gimlet Mocktails

Take the wellness approach to the next level with this refreshing sipper. It’s a spa-inspired twist on the classic gin gimlet.

Ombré Grapefruit Mocktails

Feast your eyes on this beauty. It’s a perfect alternative to brunch mimosas. Grapefruit packs a perfectly tart flavor that won’t have you missing out on anything.

Strawberry Daiquiri Mocktails

No need to skip out on your favorites. If the strawberry daiquiri is your go-to, this alcohol-free recipe is right up your alley.

Raspberry Mint Kombucha Smash

Tangy kombucha makes a great alternative mixer due to its body and fermentation. When paired with a sparkling water, you get the bubbly satisfaction as well. The mint adds a crisp, clean finish that sets you up to enjoy another pour.

Buzz-Free Bubbly

A pretty, fizzy flute of something quenching and delicious adds an air of celebration to any get-together.

Pineapple Surprise

Escape winter blues with a splash of tropical flavor. Pineapple juice is delicious on its own, but the addition of tart, complex kombucha gives it a sophisticated edge.

Mock Mojitos

This alcohol-free twist on the classic delivers the tart burst of minty refreshment mojito lovers expect. Basil brings another level of flavor.

Aside from mixing up your own mocktails with fizzy substitutes, there are new varieties of adaptogenic drinks hitting the market. So, what are adaptogens? They’re herbs, mushrooms and botanicals that may help the body manage stress, anxiety or fatigue. They help bring back homeostasis, equilibrium or balance to your systems.

Ginger, CBD, hemp, ashwagandha, turmeric and kava are some of the most popular, and the health benefits vary. Some claim to decrease the stress hormone cortisol, while others may help reduce inflammation and fatigue.

According to the National Center for Complementary and Integrative Health (NCCIH), there’s not a ton of research surrounding these drinks, even though it appears to be a low-risk option. It’s best to consult with your doctor before trying them, especially if you are on any prescription medications.

Many consumers claim the wind-down is real and a great alternative that allows them to participate in social functions without feeling strange. Plus, they love the biggest benefits: no physical hangover or “hang-xiety.”