Ways to Shake up Your Smoothie Routine

December 29, 2023 1 Minute Read

MyMagazine Staff

A fresh year means a fresh start. If mastering the morning smoothie is on this year’s to-do list, you’re in the right place. Here, we break down the steps to making the blended drink of your dreams, plus ways to incorporate interesting ingredients like fresh herbs, vibrant spices, kefir and even chocolate!

Add 1–2 cups liquid, like dairy or nondairy milk, water or juice, to a blender.
Next, add 2–4 cups fresh or frozen fruits and/or vegetables. (1:2 liquid to fruits/veggies ratio works for most smoothies.) If you opt for fresh produce, add a handful of ice to the blender, and if you’re using leafy greens, layer those closer to the bottom for easier blending.
If you’d like, dollop ½ –1 cup yogurt into the blender for some creaminess and extra protein.
Like your smoothies on the sweet side? Drizzle in a teaspoon of honey or maple syrup. You can always blend in more later according to taste.
Now’s the time to add any nutritional or flavor boosts, like flaxseed, protein powder, collagen peptides, nut butter and spices. Follow the instructions on the packaging for serving size guidance, especially in regard to nutritional add-ins.
Blend ingredients until smooth, scraping down sides as needed. Add more liquid, fruits and veggies, or yogurt to achieve your desired consistency. Add a straw and enjoy every fresh sip.