• I am willing to do the hard work to lose weight gradually.
• I am committed to following a reduced-calorie,low-fat diet (an average of 15 grams of fat per meal).
• I am committed to eating smaller portions.
• I am committed to making the time to be more physically active.
• I understand that if I take alli with a meal containing too much fat, I may get treatment effects, such as loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. Why? Because alli prevents the absorption of some of the fat in the foods you eat, it’s important to follow a reduced-calorie, low-fat diet while taking it.
• I will read and follow the alli label.

with all 6 statements above, you are ready for alli.

with any statement, learn more at MyAlli.com.